Whether you already have a pet and would like to know how they can help to lower your stress levels, or you are thinking about getting one and are keen to understand how they can help improve your life, you have come to the right place.
Not only can the right pet be a caring companion for you and the perfect playmate for your children, but it can also work wonders for reducing any unwanted stress or pressure in your life.
From actively diminishing the amount of cortisol in your system to lowering your blood pressure, keep reading to discover five ways that your pet can help relieve your stress, resulting in a more care-free and relaxed way of life.
- A pet can lower your blood pressure
Whether you actually suffer with high blood pressure at the moment or you are worried that your blood pressure levels are at risk of increasing due to stress, the right pet can help you. Spending time with your dog, cat, or even your fish at the end of a hard day has the ability to instantly aid relaxation and alleviate the common symptoms associated with stress.
Try stroking your animal, taking them for a walk, or just giving them a cuddle for the perfect antidote to a high pressured day.
- A pet can act as a distraction
Whatever has happened in your day, however stressful, your pet will still need caring for, being walked, fed, and given attention. Therefore, they can become the perfect distraction from a difficult situation, reminding you about the most crucial elements of life that bring you joy.
It is important that you also remember that any stress or anxiety your pet is feeling needs to be managed in the same way that your own does. Head to ceebeedoo.com for 100% natural hemp treats for dogs that are known for their calming and soothing abilities.
- A pet can lower your cortisol levels
If you are prone to feeling a sharp acceleration of your heart rate in times of pressure or stress, you are likely to be producing large amounts of the stress hormone cortisol. Cortisol plays an important role in the body, regulating your blood pressure and cardiovascular function. However, too much of this hormone can lead to an increase in appetite, weight gain, and cravings for sweet, sugary foods.
By spending time with your pet, you will experience a significant drop in your cortisol levels, resulting in feelings of calm and composure.
- A pet can help extend your social circle
Managing stress on your own is a lot more difficult than managing it with the help of your family and friends. Dog ownership is known for its ability to help people make new friends, providing an instant reason to spark up a conversation in a park, a pet store, or just walking down your street. Increasing your social network is a great way to help manage your stress levels; remember, a problem shared is a problem halved.
- A pet never judges
Although telling your dog or cat about your current life issues will not result in any well-thought-out advice, it can offer an outlet for your grievances that humans cannot — namely, a 100% judgement-free reaction. You can talk to your pet about the worst thing you have done in your entire life, and they will still sit on your lap purring or licking your hand.
This type of unconditional love is unrivalled when it comes to banishing stress and offering comfort.