The Best Ethical & Eco-Friendly Activewear Brands You Should Know About Now Lucy Oben-Pepra January 20, 2020 Fitness, MESSFashion, News, Style, Trends, Women From biodegradable yoga mats for all of those regular classes you attend to swimwear pieces made from recycled ocean plastic, this year expect to see a huge rise in ethical and eco-friendly Fashion. With t...
Gym Fashion Must-Haves Victoria Cox April 29, 2019 Fitness, MESSFashion, MESSHealth Having a busy week but still want to get that cardio sesh in? Many people use work or travel as an excuse not to work out. Sure, a hectic schedule may make it hard to find the time to get your steps in, but al...
How To Stay Fit This Winter Emma Ellen December 9, 2015 Fitness, MESSHealth With winter here, many us tend to throw our health routines out the door. With the cold comes a long line of excuses; anything to avoid near frostbite. Our bodies feel heavier and drowsier, making the idea of b...
5 Green Foods that you should be eating regularly Katie Price December 6, 2015 Fitness, MESSFeature, MESSHealth, Nutrition, Recipes We all know that we would prefer a pulled pork burger with the extra trimmings and fries (mmhm) to the 5 a day things we called veg and fruit, but we have found the 5 top green foods that you should b...
5 Ways To Be Healthy This Autumn Emmanuella September 1, 2015 Fitness, MESSHealth, Nutrition We're officially leaving Summer for Autumn and the idea of warm fireplaces, cozy sweaters and smooth hot chocolate is something we're looking forward to. But with the change in season, routines tend to change t...
The Best Of The Best – Online Health Trainers Who Will Get You Moving Emma Ellen June 7, 2015 Fitness, MESSHealth And the bass keeps runnin' runnin', and runnin' runnin', and runnin' runnin', and runnin' runnin' and… The point I am trying to make is to run. To be active. To feel alive, and for all intents and purposes, ...
Mess Magazine X Quentin Vennie Shyvanne Delva May 7, 2015 Fitness, MESSFeature, MESSHealth Shyvanne Delva: Hi Quentin, I want to start off by saying thank you for the opportunity to interview you. I understand that you were diagnosed with Generalized Anxiety and Panic Disorder, do you remember how ...
Mess Magazine x Play With The World Shannon Kaiser Shyvanne Delva April 28, 2015 MESSFashion, MESSFeature, MESSHealth Shyvanne Delva: Can you tell us what inspired you to write your book Find Your Happy? Shannon Kaiser: Several years ago, I was suffocating in depression and hated my job corporate. I knew there has to be a b...
Mess Magazine x Fit Bottomed Girl Jennipher Walters Shyvanne Delva March 3, 2015 Fitness, MESSFashion, MESSFeature, MESSHealth Interviewed by: Dominika Perek Dominika Perek: What do you recommend to people that want to lose weight but are not very fond of any kind of physical activity? Jennipher Walters: Find something you love to ...
