Gym Fashion Must-Haves
Having a busy week but still want to get that cardio sesh in? Many people use work or travel as an excuse not to work out. Sure, a hectic schedule...
Lets get that Healthy Lifestyle Rolling
Now Im not a qualified nutritionist nor can I relish in the idea that Im super healthy, in fact, if you ask my friends they would probably...
How To Stay Fit This Winter
With winter here, many us tend to throw our health routines out the door. With the cold comes a long line of excuses; anything to avoid near...
5 Green Foods that you should be eating regularly
We all know that we would prefer a pulled pork burger with the extra trimmings and fries (mmhm) to the 5 a day things we called veg and...
5 Ways To Be Healthy This Autumn
We're officially leaving Summer for Autumn and the idea of warm fireplaces, cozy sweaters and smooth hot chocolate is something we're looking...
The Best Of The Best – Online Health Trainers Who Will Get You Moving
And the bass keeps runnin' runnin', and runnin' runnin', and runnin' runnin', and runnin' runnin' and… The point I am trying to make is to run....
Mess Magazine X Quentin Vennie
Shyvanne Delva: Hi Quentin, I want to start off by saying thank you for the opportunity to interview you. I understand that you were diagnosed with...
Mess Magazine x Play With The World Shannon Kaiser
Shyvanne Delva: Can you tell us what inspired you to write your book Find Your Happy? Shannon Kaiser: Several years ago, I was suffocating in...
Mess Magazine x Fit Bottomed Girl Jennipher Walters
Interviewed by: Dominika Perek Dominika Perek: What do you recommend to people that want to lose weight but are not very fond of any kind of...