Body care is a set of procedures that a woman cannot and should not neglect, unless, of course, she always wants to look well-groomed and young. However, in the hustle and bustle of everyday life, many do not have enough time, and for some, it is commonplace for money to go to an expensive spa. However, this is not a reason to give up on yourself - you can successfully perform many spa procedures at home. First of all, identify your problem areas. Suppose you need to remove extra centimeters from the waist and hips or restore the elasticity of the chest. Tune in to the positive and materialization of your desires, because the spa implies comfort not only external, of your skin and your body, but also internal - of your thoughts and feelings. In order to relax, you can turn on calm music for relaxation. Aromatherapy is also effective. You can use an aroma lamp or add a few drops of essential oils to a relaxing bath. Suitable oils of geranium, myrrh, sandalwood, lavender, orange. After you relax and get positive emotions, you can start the peeling procedure. Peeling is the removal of old dead skin cells, its healthy renewal. You can use body scrub, bought in cosmetic stores, or you can cook it yourself, for example, based on coffee grounds. Apply coffee scrub to your problem areas and actively massage with your hand or a special mitten. The larger the particles of your peeling will be, the less effort should be exerted during massage. The skin of the breast is especially delicate, so apply scrubs on this part of the body with caution. The effect of coffee peeling is amazing - the skin becomes smooth and firm before our eyes and acquires a light tan. In order to wash off the remnants of a scrub, it is useful to take an herbal bath. A bath with a decoction of hay enhances blood circulation and opens the pores, with a decoction of oats favorably affects the skin and is useful for rheumatic pains. In addition, you can use decoctions of chamomile, calendula, a series of similar cosmetic procedures. To give breast elasticity, it is recommended to use a contrast shower with alternating hot and cold water. After it, having wiped dry with a towel, you can start applying a special cream to increase the elasticity of the breast or its tightening. There is also a special set of physical exercises, the regular implementation of which will help to keep your chest in an attractive form for a long time. best online slots canada