When it comes to breakfast, it should be the biggest meal of the day. Our organism has tendency to naturally digests food in a proper way from very early in the morning. The best time to eat breakfast is from 7-9 am, this is the time when our stomack frees the most digestive enzimes and our brain needs carbohydrates to start off the day with great energy.
If you’re a person that values breakfasts (or wants to learn how to do it), here are 3 healthy options that will help to warm, nourish and energize yourself in the morning.
Chocolate Quinoa with Coconut Milk, Almonds and Blueberry Jam
Ingredients:
– 1 cup of cooked Quinoa
– 1 cup of Coconut Milk (Almond Milk suits perfectly)
– 1 tbsp of Organic Cocoa
– 1 tbsp of Chia Seeds
– Few almonds
– Raw Honey/Sugar Free Jam for extra sweetness
Cook 1 Cup of Quinoa in 2 cups of water for app 40 minutes with turmeric, ginger and cinnamon for extra flavour and colour, at the end of cooking pur 1 cup of Coconut Milk to it and add 1 tbsp of Organic Cocoa. Heat up for app 1 minute and put it into the bowl. Now add Almonds, Chia Seeds and Raw honey or Jam for taste!
Enjoy!
Green Bowl with Buckwheat, Pumpkin and Chia Seeds
Ingredients for Smoothie:
– 1 cup of Kale
– 1 tbsp of Wheatgrass from Organic Burst
– 1 tbsp of Spirulina Powder from Organic Burst
– half of Banana
– 1 Apple
– 1 tbsp of Chia Seeds
– 2 cups of Almond Milk/Water
Blend it all and pour on cooked Buckwheat!
Acai Berry Banana Oatmeal Bowl
Ingredients:
– 2 cups of cooked Oatmeal
– 1 Sliced Banana
– 1 Capsule of Acai Berry from Organic Burst
– Blueberries/ Black Currant Berries to top
– Almond/Rice Milk to make Acai Smoothie
Cook 2 cups of Oats for 10 minutes in water (you can add turmeric, ginger and cinnamon for extra flavour), add sliced Banana, pour mixed Almond/Rice Milk with Acai Berries, put Blueberries or Black Currant Berries on the top.
Nourish your body with these 3 Breakfasts packed with proteins, healthy fats, Omega 3&6 Acids and Antioxidants!
Voilà
