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Author Otter pr

Otter pr

The reality of managing mental health in the entertainment industry

Otter pr
November 10, 2020
MESSFeature, MESSHealth, MESSsubmissions, Society
Working in entertainment is one of the most high pressure, cut-throat industries anyone could find themselves in. While the glitz and glam of music, film and everything in between may look appealing, it is rel...

Beat the cold weather blues with these heart – healthy recipes for fall.

Otter pr
October 27, 2020
MESSHealth, Nutrition, Recipes
Beat the cold weather blues this Fall and Winter season with some heart-healthy recipes designed to tantalise your tastebuds, warm your belly and comfort your soul.  Low sodium, low sugar, low carb and high...

Quality Coffee: Superior Health Benefits

Otter pr
September 1, 2020
MESSFashion
An apple a day keeps the doctor away but what does a cup of coffee do? Coffee has become a part of daily routine for people all over the world. How many people do you know that literally cannot form a sente...

Best Foods to Stave Off S.A.D (Seasonal Affective Disorder)

Otter pr
October 20, 0202
Fitness, MESSFeature, MESSHealth
By Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. As the days get shorter and nights grow longer, the winter months inevitably result in Seasonal Affective Disorder (S.A.D.) for many Americans. S.A.D is a f...
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