Simple Steps To A Happier 2016!
The year 2016 is upon us, and arriving with it are millions of New Year’s resolutions and almost 300,000 infamous Instagram hashtags; #newyearnewme. Let’s not kid ourselves though…the odds are tha...
How To Stay Fit This Winter
With winter here, many us tend to throw our health routines out the door. With the cold comes a long line of excuses; anything to avoid near frostbite. Our bodies feel heavier and drowsier, making the idea of b...
Best Foods to Stave Off S.A.D (Seasonal Affective Disorder)
By Dr. Aimee Harris-Newon
Psy.D., DABPS, C.HT.
As the days get shorter and nights grow longer, the winter months inevitably result in Seasonal Affective Disorder (S.A.D.) for many Americans. S.A.D is a f...