Mess Magazine x Kelli Segars Shyvanne Delva February 27, 2015 Fitness, MESSFeature, MESSHealth Shyvanne Delva: How did your fitness journey begin? Kelli Segars: We have both been active all of our lives; playing sports from very young ages,...
7 Reasons to work out at home! Charlotte February 6, 2015 Fitness, MESSHealth Health obsession has taken over social media recently. Countless online platforms and social media profiles offer us wide range of nutrition and...
Mess Magazine x Nora Tobin Interview Shyvanne Delva February 3, 2015 MESSFeature, MESSHealth Being a monthly columnist and Contributing Fitness Editor to Shape Magazine, a model, Beach Volleyball athlete and Nutrition Specialist. I got...
Mess Mag x Dr. Joel Kahn Interview Deniss January 28, 2015 MESSFeature, MESSHealth, Nutrition Being a vegan and a cardiologist, Dr. Joel Kahn develop a way to prevent and even reverse heart disease. This is a approach that is an internal...
