Mess Magazine x Kelli Segars Shyvanne Delva February 27, 2015 Fitness, MESSFeature, MESSHealth Shyvanne Delva: How did your fitness journey begin? Kelli Segars: We have both been active all of our lives; playing sports from very young ages, coaching, and being physical trainers or health coaches for m...
7 Reasons to work out at home! Charlotte February 6, 2015 Fitness, MESSHealth Health obsession has taken over social media recently. Countless online platforms and social media profiles offer us wide range of nutrition and exercise plans, tips and recipes. The environment puts great pres...
Mess Magazine x Nora Tobin Interview Shyvanne Delva February 3, 2015 MESSFeature, MESSHealth Being a monthly columnist and Contributing Fitness Editor to Shape Magazine, a model, Beach Volleyball athlete and Nutrition Specialist. I got a chance to interview Nora Tobin and learned how she got into fitne...
Mess Mag x Dr. Joel Kahn Interview Deniss January 28, 2015 MESSFeature, MESSHealth, Nutrition Being a vegan and a cardiologist, Dr. Joel Kahn develop a way to prevent and even reverse heart disease. This is a approach that is an internal prevention (watch what you eat and do). Read below in an interview...
Best Foods to Stave Off S.A.D (Seasonal Affective Disorder) Otter pr October 20, 0202 Fitness, MESSFeature, MESSHealth By Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. As the days get shorter and nights grow longer, the winter months inevitably result in Seasonal Affective Disorder (S.A.D.) for many Americans. S.A.D is a f...
