My Journey through Yoga part 1: Can Yotopia get you to Utopia? Deniss February 23, 2016 MESSHealth As I walk around Covent Garden, I realise how lively and crowded the neighbourhood is, which makes me wonder if this would be a suitable place to relax and achieve peace of the mind and body. I make a turn and ...
How To Stay Fit This Winter Emma Ellen December 9, 2015 Fitness, MESSHealth With winter here, many us tend to throw our health routines out the door. With the cold comes a long line of excuses; anything to avoid near frostbite. Our bodies feel heavier and drowsier, making the idea of b...
The Best Of The Best – Online Health Trainers Who Will Get You Moving Emma Ellen June 7, 2015 Fitness, MESSHealth And the bass keeps runnin' runnin', and runnin' runnin', and runnin' runnin', and runnin' runnin' and… The point I am trying to make is to run. To be active. To feel alive, and for all intents and purposes, ...
Mess Magazine X Quentin Vennie Shyvanne Delva May 7, 2015 Fitness, MESSFeature, MESSHealth Shyvanne Delva: Hi Quentin, I want to start off by saying thank you for the opportunity to interview you. I understand that you were diagnosed with Generalized Anxiety and Panic Disorder, do you remember how ...
