5 Ways To Be Healthy This Autumn Emmanuella September 1, 2015 Fitness, MESSHealth, Nutrition We're officially leaving Summer for Autumn and the idea of warm fireplaces, cozy sweaters and smooth hot chocolate is something we're looking forward to. But with the change in season, routines tend to change t...
Best Eating Spots in London Giulia Bardelli July 6, 2015 London, Nutrition Whether you’re planning a trip to London or are in desperate need to find a new hang out spot for you and your friends, I’m going to tell you where the best eating spots in London are. Of course there...
The Best Of The Best – Online Health Trainers Who Will Get You Moving Emma Ellen June 7, 2015 Fitness, MESSHealth And the bass keeps runnin' runnin', and runnin' runnin', and runnin' runnin', and runnin' runnin' and… The point I am trying to make is to run. To be active. To feel alive, and for all intents and purposes, ...
Mess Magazine x Play With The World Shannon Kaiser Shyvanne Delva April 28, 2015 MESSFashion, MESSFeature, MESSHealth Shyvanne Delva: Can you tell us what inspired you to write your book Find Your Happy? Shannon Kaiser: Several years ago, I was suffocating in depression and hated my job corporate. I knew there has to be a b...
Mess Magazine x Fit Bottomed Girl Jennipher Walters Shyvanne Delva March 3, 2015 Fitness, MESSFashion, MESSFeature, MESSHealth Interviewed by: Dominika Perek Dominika Perek: What do you recommend to people that want to lose weight but are not very fond of any kind of physical activity? Jennipher Walters: Find something you love to ...
Mess Mag x Dr. Joel Kahn Interview Deniss January 28, 2015 MESSFeature, MESSHealth, Nutrition Being a vegan and a cardiologist, Dr. Joel Kahn develop a way to prevent and even reverse heart disease. This is a approach that is an internal prevention (watch what you eat and do). Read below in an interview...
Instagram Fitspiration: The 10 Fittest Women on Instagram Ellie January 26, 2015 Fitness, MESSHealth Instagram is the forefront of today's generation especially in the world of healthy eating and fitness - people are more likely to share an instagram picture than refer people to a website. Contrary to stereot...
