Fitness

We're officially leaving Summer for Autumn and the idea of warm fireplaces, cozy sweaters and smooth hot chocolate is something we're looking forward to. But with the change in season, routines tend to change...

  For some, in fact most people, sport is what motivates them the most in life. When combined they make a stunning pair. Today more than ever there has been a massive spotlight on the world of...

And the bass keeps runnin' runnin', and runnin' runnin', and runnin' runnin', and runnin' runnin' and… The point I am trying to make is to run. To be active. To feel alive, and for all intents and...

Shyvanne Delva: Hi Quentin, I want to start off by saying thank you for the opportunity to interview you. I understand that you were diagnosed with Generalized Anxiety and Panic Disorder, do you remember how...

Over the past ten years, the blogging world has drastically changed. Independent publishers have become a real force in the fashion, lifestyle and travel industry providing a plethora of authentic content for...

Shyvanne Delva: What led you to become world class personal trainer and brand ambassador?" Ashley Conrad: It was the "Clutch" training and nutrition program I created.  It allowed me to transform...

Interviewed by: Dominika Perek Dominika Perek: What do you recommend to people that want to lose weight but are not very fond of any kind of physical activity? Jennipher Walters: Find something you love to...

Shyvanne Delva: How did your fitness journey begin? Kelli Segars: We have both been active all of our lives; playing sports from very young ages, coaching, and being physical trainers or health coaches for...

Health obsession has taken over social media recently. Countless online platforms and social media profiles offer us wide range of nutrition and exercise plans, tips and recipes. The environment puts great...