How To Create A More Sustainable Wellbeing Practice Dani December 17, 2020 Creativity, Fitness, Lifestyle, MESSFeature, MESSHealth, Sustainablefashion We hear the word sustainability being tossed around all the time these days. We often hear this word with environmental issues, but rarely do we hear it within our wellbeing practice. We understand that sustai...
How to Live a Natural, Non-Toxic Life messmag October 3, 2020 MESSFashion It’s only natural to want to live a healthy life. You’ve heard that living a non-toxic lifestyle is a way to start, but what exactly does that mean? Non-toxic living means you are living a life free of harmful...
Model Approach- How Rosie reminded us of the importance of good food Courtney Connor April 6, 2016 MESSHealth, Nutrition Last month Rosie Huntington-Whiteley followed in the footsteps of fellow super model Gisele, by revealing her daily diet. In other words, we learnt what it is she actually eats (or more to the point, what she d...
My Journey through Yoga part 1: Can Yotopia get you to Utopia? Deniss February 23, 2016 MESSHealth As I walk around Covent Garden, I realise how lively and crowded the neighbourhood is, which makes me wonder if this would be a suitable place to relax and achieve peace of the mind and body. I make a turn and ...
Simple Steps To A Happier 2016! Sharon Takhar January 23, 2016 MESSFeature, MESSHealth The year 2016 is upon us, and arriving with it are millions of New Year’s resolutions and almost 300,000 infamous Instagram hashtags; #newyearnewme. Let’s not kid ourselves though…the odds are tha...
How To Keep Your New Year’s Resolutions Giulia Bardelli January 21, 2016 Fitness, MESSHealth We’re already halfway through January, who would’ve thought? It seems as if the year is already flying by and it’s not particularly started on a great note either. The New Year is the time when you’ll hear e...
Should the minimum catwalk age be raised from 16 to 18? Katie Price December 16, 2015 MESSFashion A controversial matter that has been brought to site in the fashion industry these past weeks – should the catwalk age be raised from 16 to 18 years old? MP Caroline Nokes led a government inquiry into the heal...
How To Stay Fit This Winter Emma Ellen December 9, 2015 Fitness, MESSHealth With winter here, many us tend to throw our health routines out the door. With the cold comes a long line of excuses; anything to avoid near frostbite. Our bodies feel heavier and drowsier, making the idea of b...
5 Green Foods that you should be eating regularly Katie Price December 6, 2015 Fitness, MESSFeature, MESSHealth, Nutrition, Recipes We all know that we would prefer a pulled pork burger with the extra trimmings and fries (mmhm) to the 5 a day things we called veg and fruit, but we have found the 5 top green foods that you should b...
